The Benefits of Dance for Kids

Dancing is a highly physical activity, and kids who take dance lessons regularly should expect to see a significant improvement in their overall physical health. According to Pro Dance Center, regular dance practice can increase your child’s flexibility, range of motion, physical strength and stamina. The repetitive movements involved in dance can improve muscle tone, […]

Why Dancing Feels so Good

But how is it that such a simple physical act has the ability to lift the spirits? The reasons, say dance psychologist Dr Peter Lovatt of the University of Hertfordshire, are four-fold. “Dancing stimulates us physically and emotionally while there are also cognitive and social elements to it,” he explains. “You appear to get a […]

Why Song and Dance are Essential

Many people today are better equipped than ever before to deal with life’s challenges and difficulties. We live longer, enjoy more leisure time, and have access to the world’s knowledge at the touch of a button. But children are spending less time playing physically, mixing with different generations, creating imaginary games, and interacting with parents. Many are becoming socially isolated because their […]